Emom x 10
Halting Snatch Deadlift(mid-thigh) + Below Knees Snatch high pull + Bellow knees Snatch
then, Emom x 3 : 1 Snatch
Work on alternating DB Snatches Every minute x 6min
4-5reps tngo each arm.try to move bigger weights than usual.-it’s a strength session.
then, Emom x 6min
3-4reps tngo each arm.Load must be heavier than the previous sets of 4-5reps.
In a time window 13min
As many reps as possible of:
20 box jump overs
40 kb swings
the remaining time amrap: Mb sit-ups
-whatever you do today, just make sure you ll be ready tomorrow to honour “Baltadoros”!