Weightlifting/Skill
A.
Level 2
Every 1:30 x 10
3 Snatch Balance , increase load every 1 or 2 sets

Level 1
Every 1:30 x 10
10-12 Barbell Rows, increase load every 1 or 2 sets

B.
5 rounds for time
7 Overhead Squats Rx+ 60/40, Rx 35-50/22,5-30, L1 Back Rack optional/ 25-35/15-25kg
7 Kb Swings 24-32/20-24, 12-20/8-16kg
7 Box Jump Overs

13min time cap