Level 1+2
Assistant work 8min
Every 2min x 4 sets
8 step lunges w/ rotation
6 strict pull ups
14 crunches

5min transition time

Level 2
Greek Throwdown Final events 1+2 «scaled»
Event 1:
In a 3min window
50 wall ball 9/6kg
The remaining time amrap of DUs
2 min rest
Event 2:
Complete for time
10-9-8 Dl-CLN-S2O (40-60/20-35kg)
27 T2B
8-7-6
21 T2B
6-5-4
15 T2B
Time cap 8min


Level 1
WOD 1
In a 3min window
50 KB goblet squat 16/12kg
The remaining time amrap of jumping jacks
2min rest
WOD 2
complete for time:
10-9-8 Fsquat-S2O-burpees (30-40/20-30kg)
21 T2R
8-7-6
15 T2R
6-5-4
9 T2R
Time cap 8min