LEVEL 2 + LEVEL 1
10min Warm up
15min assistant work
Mobility 15min

10min transition time + board briefing

LEVEL 2
Partner wod -16min
– Christmas Charity Games wod 1
12 min amrap
Buy in : 1500 m Row
Ath a: Rows
Ath b: is at plank hold position
Athletes change every time the athlete at the plank hold position Falls or by their team tactic.
Then :
Amrap
40 Pull-ups , athletes change every 10 reps , band assistance is allowed both for males and females
30 Burpees  , athletes change every 15 reps
20 Wall Balls , athletes change every 10 reps
B.
4min amrap
10 Kb complex (sumodeadlift high pull+swing) each athlete  24/16kg

LEVEL 1
16 min amrap
Buy in : 1600m Run
Then :
Amrap
40 Deadlifts @40-60/25-45 , athletes change every 10
30 box jumps  , athletes change every 15 reps
20m Bear crawl each athlete