Benchmark Day – (Engine test 1)

The Gost
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest

Background: «The Ghost» is a workout that CrossFit created for Robert «The Ghost» Guerrero that mimics a 6-round fight – each round being 3 minutes of work and 1 minute of rest.

This WOD was first posted on crossfit.com as the workout of the day for Tuesday, June 17, 2014 (140617).