5th Week of Skills Block
Skill/Conditioning
A.
Emom x 8
Odd: 3-6 RMU or Floor/Band assisted RMU or Low Parallets Complex
Even: 8 devil presses AHAFA
4min rest
Emom x 8
Odd: 1-3 Rope Climbs legless or regular or 1/2trip or floor pulls
Even: 6-10 Burpees Box jump overs
4min rest
B.
21-15-9 For time
Thrusters @45/30 or 25-35/15-25
T2b/Kn2ch
Time cap 10min