LEVEL 2
Strength -16min
Every 2 min x 8set
Front Squat
8-8-6-6-4-4-3-3
After Every Set do:
10 attempts to triple under
or 30 du
or 20du
or 10du

5min transition time

Metcon – 10min

21-15-12-9-6 for time
Wall Ball @9/6kg
Pullups rx plus: c2b

Time cap 10min

LEVEL 1
Strength -16min
Every 2 min x 8set
Deadlift
8-8-6-6-4-4-3
After Every Set do:
8/6 kipping pullups – band assisted

5min transition time

Metcon – 10min
21-15-9 for time
Thrusters @25-30/20-25kg
Burpees