WoD 16.11.18

Weightlifting/Conditioning
A.
Every 1:30 x 3
3 Jerk , L1: 3 Push presses
Every 1:30 x 3
2 Jerk , L1: 2 Push Presses
Every 1:30 x 2
1 Jerk , L1: 1 Push Press
While the reps decrease, the load should increase.

B.
12min
3min
500m row, the remaining time,
Amrap: Shoulder 2 Overhead rx+ 70/45 rx 40-50/30 L1 25-35/15-25kg

1min rest

3min
400m run, the remaining time,
Amrap: KB Swings 32/24, 24/16, 20/12

1min rest

3min
150 du or 60 or 25 or SUx2, the remaining time,
Amrap: WallBall 11/9, 9/6, 6/4

Score is the total reps performed of: SH2OH + KBS + WB