Conditioning/Conditioning
A.
4min EMOM
3 Power Cleans rx+:70-90/50-60 rx:45/30 L1:Ηangs P.C. @ 25-35/15-25kg
10 Wall balls
2min Rest
4min Emom
Odd: Burpees
Even:Park Run -Count nothing
2min Rest
4min Emom
3 Power Cleans rx+:70-90/50-60 rx:45/30 L1:Ηangs P.C. @ 25-35/15-25kg
10 Wall balls

B.
6min
1k/800m L1:600m/400m
the remaining time:
As many reps as possible of: T2b

2min rest

6min
60kcal/50kcal Row/ski/ab L1:50/40kcal Row/ski/ab
the remaining time:
As many reps as possible of: T2b

Score is: Total reps of Burpees + T2b performed