WoD 18.11.16

LEVEL 2 + LEVEL 1

Warm up + Transition time
25min Mobility

10 min transition time

LEVEL 2
«Elizabeth»
21-15-9
Hang power Clean @60/40
Ring Dips

Go heavy- Time cap 20min

LEVEL 1
21-18-15-9 for time, of:
Step lunges overhead @empty bar or lighter , intro: stick or 5kg
Toes2rings
After each round ,do 3wall climbs , intro 1-2 w cl

Time cap 20 min