LEVEL 2
Metcon -20min
Amrap in 9min
5 deadlift rx plus:90/75 rx:70/45kg
7 pullups
9 box jump overs
2min rest
Amrap in 9min
7kb snatch each arm rx plus:24/20 rx 16-20/12-16
7 Kb thrusters each arm
49 du or 28 or 14

LEVEL 1
Amrap in 9min
5 deadlift @35-60/25-35kg
10 push ups
15 lateral jump over the bar
2min rest
Amrap in 9 min
7medicine ball power clean
7 barbell rows
9 dips

5 min transition time

15min assistant work
15min mobility