LEVEL 2
Strength-15 min
15min to establish 1rm of
Clean pull+clean bellow knees+thruster

5min transition time

Metcon-12min
» Helen»
3rounds for time
400m run
21 Kb swings
12pullups
Time cap 12min

LEVEL 1
Strength-14min
Every 2minx7set
4 bench press +1 wall climb + 8double Kb push Presses

5min transition time

Metcon-12min
21-15-9-6-3for time
Sdlhp @27.5-40kg/15-25kg
Push press
30 laterall jumps over the bar ,after each round
Time cap 12min