WoD 25.10.18

Strength/Skill
A.
Deadlift
8min to reach 75%
Then,
E2MOM x 3
5reps @ 75%

B.
14min Amrap of:

Rx +
20m Handstand Walk
15 Pistols
9 Toes2rings
6/4 Ring Mu

Rx
5Reps of: HS Turn arounds W/Feet on the box. every 180degrees turn is 1rep.
15 pistols
20” L hold from the pullup rig.
10 Parallet dips

Level 1
3-5 Wall climbs
12-15 Pistols – use gymnastics progressions
15-20” Lsit on the low parallels
6-10 Dips w/hip extension on the low parallels

Coaching Notes
A.
Goal:Raw strength. Pull that bar up. Work at the prescribed percentages

B.
Rx+
When it comes to the skill movements ,the Aim is to perform as many unbroken reps as possible. Focus on this.

Rx/L1
Focus: Maintain good hollow position and tension to your body
—Keep your main Focus on become better MOVER , that will leads you to become better Performer and athlete.If you focus on the opposite first, like the speed or the power output or the sweat, you lose the main goal that is being a more functional human.