LEVEL 2 + LEVEL 1
Warm up + Assistant work
20min mobility
10min board briefing + transition time

Mixed levels Team wod -20min
In teams of 2
20min amrap
6m each athlete walking lunges overhead 25-40/15-25kg
8 burpees over the bar each athlete
6m each athlete walking lunges overhead
8 toes 2 bar / kn2els/kn2ch
*both athletes finish one movement,then jump to the other
Score is the total rounds and reps performed as a team.