WoD 28.11.16

LEVEL 2
Strength -18min
Emom x 3set(6min)
Odd:8 thrusters
Even:8 pull-ups
Immediately followed by
Emom x 3set(6min)
Odd:6 thrusters
Even:6 pull-ups
Immediately followed by
Emom x 3set(6min)
Odd:4thrusters
Even:4 pull-ups

5min transition time

Metcon-9min
30-20-10 for time
Deadlifts rx plus 100/75  rx 80/60
Burpees over the bar

LEVEL 1
Strength -18min
Emom x 3set(6min)
Odd:8 deadlift
Even:8 burpees over the bar
Immediately followed by
Emom x 3set(6min)
Odd:6 deadlift
Even:6 burpees over the bar
Immediately followed by
Emom x 3set(6min)
Odd:4 deadlift
Even:4 burpees over the bar
Immediately followed by

5min transition time

Metcon-9min
«Fran»
21-15-9 for time
Thrusters 20-25/10-20kg
Pull-ups