Α.
Εvery 1:30 x 8
4 Deadlifts – increase load every 1-2 sets

B.
E2mom x 5
10 db or kb snatches alternating AHAFA+ 10 Box jump overs @70/60 or 60/50
*you can increase load every 1-2 sets

C.
5min amrap ladder
3 kb sdlhp 32/24, 20-24/16-20, 16-20/8-12kg
3 Push press rx+:60/40 , rx:40-50/27,5-35, L1:25-35/15-25kg
6/6, 9/9,…