New 6-weeks Skill Block

3 Rounds for quality
0-1: 10-16kcal row/ab/ski
1-2: 1-3 rope climb or legless rope climb or floor progressions
2-3: 12-18 Deficit push ups on wooden parallels or regular push ups
3-4: Amrap of RMU or Box Bulgarian dips(mu transitions)-you can also use progressions
4-5 rest

5 Rounds for time
7 Deadlifts 70/50, 40-60/30-40, 25-35/15-25kg
7 Front Squats
7 Sh2oh
21 lateral jumps over the bar
12min time cap