LEVEL 2
Strength – 14min
Every 2 min x 7set
1 Power Clean + 1 Squat Clean + 1Front Squat + 1 Split Jerk
Find max

5min Transition time

Metcon – 14min
2 Rounds For time
30 wall ball
30 box jumps
30 kb snatches (15each arm)

time cap 14min

LEVEL 1
Strength – 14min
Every 2min x 7 set
4 Push Press
8 mb situps after each set of pp.

5min transition time

Metcon – 14min
2 rounds for time
20 Pull ups
20 P.Snatch With plate 10/5
20 Down ups

time cap 14min