WoD 30.11.18

Last session of deload week
A.
15min to built weight
L2: 4 Push jerks touch n go, work on skill and movement efficiency, not on load.
L1: 4 Push presses touch n go, work on skill and movement efficiency, not on load.
*don t reach more than 75%rm

B.
0-6min
For Time
500m Row
35 Pistols
25 Wall Ball 11/9, 9/6, 6/4
6-12min
3 rounds For Time
18 Οne arm db hang power clean and sh2oh 11.5-22.5kg/5-15kg
12 Squats
6 low parallels complexes (Push up+shoot through+dip+hip extension+shoot through)