**The last 2 weeks of the gymnastics skills cycle, we will compress it in one,in order to begin earlier with the muscular endurance cycle.
LEVEL 2 + LEVEL 1
15min warm up + board briefing
i)10min Hspu drills
5min Work with the coaches on establishing perfect body form and mechanics on HSPU.
Athletes work at open area with partners.
5min work on floor and box scaling options
4min Transition time
ii)Every 1:30 x 7 (10:30)
Level 2: 4 overhead squat w 3”pause at the bottom + 8 strict ring rows
Level 1: 4 overhead squat + 8-10 kb rows for each arm
the first 2 sets use it for warm up,then Keep the load at 70-80% 1RM
4min transition time
7 Power Snatch + 5 Overhead squat + 3 Snatch rx plus:60/40 , rx:45/30
12 pullups rx+: c2b
6 back squat + 4 push press + 2 thrusters 25-35kg/15-25kg
12 kb swings @moderate load