A.
Every 1:30 x 8
3 Back squat – increase load every 1-2 sets
*if not feel warmed enough,begin from light weights and increase each one set

B.
E2mom x 5
10-18 Low parallels push ups or regular push ups + 9-14 wall balls

C.
5min amrap ladder
3 double db or kb hang squat cleans 12,5-22,5/7,5-15kg
2 or 1 wall climb, 6/2or1, 9/2or1, 12/2or1,