A.
Level 2
Every 1:30 x 10
Power Clean + Clean w/pause2” at bellow knees + Push Jerk + Split Jerk

Level 1
Every 1:30 x 10
3 Power Cleans, focus on getting your body under the bar.

B.
Amrap in 15min
6/each db one arm overhead squats, L1:optional front rack. Choose load by feel.
9 Hspu rx+: deficit , if you need to add 2 abmats,then don’t use the wall.Excecute with perfect form 9 reps on the floor or on a box.
12 strict pullups for rx+, 9 strict pullups for rx, 6 strict pullups for L1