Recovery/Conditioning 

A.

Warm up + assistant work

20min stretching & foam rolling

B.

Team WoD 

14min Amrap 

Ath a:12 kcals Row/Ab/ski , L1:10kcal

Ath b: amrap sit-ups 

Ath c: amrap step lunges-back rack 60/40, 40/30, 25/15

Athletes rotate every 12/10kcals 

Score is the sum of total sit-ups and total step lunges performed in the 14min window