LEVEL 2 + LEVEL 1
Warm Up + Assistant Work
30min Mobility

10min board briefing + transition time

LEVEL 2
Metcon – 15min
For time
800m run
60 Step lunges – back rack @40/25kg
40kb Snatches – Partition the reps however you like 24/16kg
20m handstand walk or 60m bear crawl
100 double unders*
*if not efficient enough do the remaining time amrap of du
time cap 15min

LEVEL 1
Metcon – 15min
800m run
60 pistols, box assisted or band
40 sdlhp @ empty bar
20 burpees box jump
100 mountain climbers
time cap 15-min