1st benchmark WoD  of skills block.

10min general warm up

15 min transition time+specific warm up


Time cap 35min

Scale down a

Hspu on the box


Box jumps as Rxd

Pull-ups band assisted

Wallaballs @6/4kg


Run w/10kg plate

Scale down b

Hspu on the floor

Deadlifts 50-70/30-40kg

Box jumps or step ups

50 Ring rows

75 or 50wallballs

150 or 100 or 75 SU

400m run

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.