Weightlifting/Skill
A.
Level 2
Emom x 4
Hang Power Snatch + Overhead Squat
Immediately followed by:
Emom x 3
Hang Snatch + Overhead Squat
Immediately followed by:
Emom x 3
Hang Snatch
Increase every 1-2 sets, by feel.Max load up to 80-85%rm

Level 1
E2mom x 5sets
3-5 Overhead Squats

Increase every 1-2 sets, by feel.

B.
Partner Wod
20min time window
For Total reps
15 Sdlhp , empty bar 20kg
15 db one arm thrusters
30 Sdlhp , empty bar 20kg
30 db one arm thrusters
45 Sdlhp , empty bar 20kg
45 db one arm thrusters
45 db Snatches
45 Burpees Over the low parallels
30 db Snatches
30 Burpees Over the low parallels
15 db Snatches
15 Burpees Over the low parallels
the remaining time amrap : Synchronised Sit ups