Strength/Skill
A.
20 min rounds for quality
Accumulate 30” Lsit on low parallels
10 Double kb Deadlift outside legs
20m front rack carry
Accumulate 30” Lhold on the rig or the rings
20m front rack carry
10 Double kb Snatches or Clean jerks/presses

B.
9min Amrap
8 Pistols, or pistol progressions
10 Pull Ups, band assistance allowed
12 Wall Balls 9/6, 6/4kg
30 Du or 15du or 7du , L1: SU x 2